HIIT - Metabolic Conditioning
High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
| Downtown YMCA | Thursday, 11:00AM - 12:00PM, Dec 26, 2024 - Dec 25, 2025 | Register Now | Online registration | Ages 216 and up |
| Downtown YMCA | Wednesday, 11:00AM - 12:00PM, Jan 1 - Dec 24, 2025 | Register Now | Online registration | Ages 216 and up |