HIIT - Metabolic Conditioning
High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
| West YMCA | Saturday, 11:00AM - 12:00PM, Dec 28, 2024 - Dec 20, 2025 | Register Now | Online registration | Ages 216 and up |
| West YMCA | Sunday, 11:00AM - 12:00PM, Dec 29, 2024 - Dec 21, 2025 | Register Now | Online registration | Ages 216 and up |